SuperBeets Review: What are the ingredients? What are the 4 side effects?

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Superbeets is marketed as a superfood, as a supplement claimed to boost blood circulation, and subsequently improve energy levels and stamina. In my Superbeets review, I will discuss whether this “superfood” actually does what it says it does, or if it’s just a placebo.

Superbeets is a highly concentrated formulation of beets, rich in dietary nutrients and nitrites. The company behind this superfood is Humann, and they utilize a patented drying process in order to retain the integrity of the nitrites and nutrients in the dehydrated beets.

The nitrates are converted by your body into nitric oxide. Nitric oxide has a plethora of health benefits, including supporting healthy blood pressure levels, increased energy levels, as well as improved circulation. Superbeets is available in two flavors, black cherry, and apple. After starting the Superbeets supplement months ago, and with successful results and restored energy levels, I decided to add to all the other reviews out there, considering that many of you would be asking about any Superbeets side effects.

SuperBeets Review: What are the ingredients? What are the 4 side effects? 1

My Superbeets Review

Personally, I recommend buying Superbeets directly from Humann’s website, since I have seen some people complain about receiving opened bottles on Amazon. It’s not Humann’s fault, just that Amazon likely mixes up packages within their warehouse. If you still want to buy it on Amazon, then you should be looking at this listing.

Before we begin, make sure you’re ordering Superbeets from a legitimate retailer, NOT from a counterfeit seller. For your convenience, here is the Amazon link to an authentic Superbeets retailer.

They do have chewable tablets as well, which you can find here.

I have been taking Superbeets continually for approximately 3 months now, and I do make it a point to take it right after my lunch, this way I take it every day at the same time and it does provide a nice boost in energy levels. I experienced Beeturia as a side effect, so again, take caution that your urine will turn red, and to reiterate, this is no cause for concern or alarm.  

If I didn’t have any background or warning or had I not known all the ingredients in SuperBeets, I likely would have called my doctor immediately, and been quite anxious to say the least. I’ve noticed a vast improvement in energy levels since I started this beet supplement. While the effects were certainly not immediate, I felt better over time with continual daily use.

As for any other potential side effects, I did not experience any upset stomach, nausea, bloating, or cramping. Although the taste really requires improvement, you may enjoy it if you like raw beets. The supplement has a twist of apple or black cherry, but if you dislike the taste you can rest easy, as, at only 4 ounces, it can be taken quickly in short form. Fortunately, I didn’t feel any side effects but keep in mind, that everyone is different, so you might very well experience some side effects! 

Ultimately, I would recommend this dietary supplement to anyone seeking a boost of energy during lagging afternoon hours, but you will have to be consistent in taking it in order to get the full benefits of this powder. If you’re in search of a great supplement that is not going to let you down in terms of benefits with continual use, then go with the Superbeets!

Superbeets Claims:

  • That it is a great source of nitrates and helps with nitric oxide production
  • That it will help maintain a healthy blood pressure level
  • That it improves overall circulation, heart health, and blood flow
  • That it may help with weight loss (along with a healthy diet)
  • That it increases your stamina and energy levels (immediate energy boost)
  • That it can enhance athletic performance
  • That it contains both electrolytes and antioxidants
  • That it helps to have a healthy circulation
  • May help if you have high blood pressure (balances pressure levels)

Benefits of SuperBeets:

  • It is a non-GMO beetroot powder
  • It is all-natural
  • It is made in the USA
  • Durable canister
  • 90 day guarantee

Drawbacks of SuperBeets:

  • No clinical testing to prove any health benefits
  • A bit expensive
  • Taste is not great, the flavor could use some improvement 

beetroot powder

What are the Superbeet ingredients?

The main key ingredient is the highest quality non-GMO beetroot powder. Beetroot powder is known to have the highest nitrate concentration. Additionally, the beets used in this supplement are grown within the U.S. in carefully cultivated soil, in order to yield the highest potency. The ingredients below are from the official Superbeets brand, which you can find on this page. Be careful about buying a fake version of Superbeets. 

Here are all of the ingredients in the formulation:

  • Non-GMO beetroot powder
  • Stevia leaf extract
  • Fermented Non-GMO beetroot powder 
  • Magnesium ascorbate
  • Malic acid
  • Natural apple flavor or
  • Natural black cherry flavor

People have been drinking beetroot juice for centuries, due to all the well-known health benefits supported by research and testimonials.

In case you haven’t used before, they are a fantastic source for finding scientific studies on various substances. Since Superbeets does include a lot of nitrates, it’s wise to view the following research behind nitrate.

To save you a click, there has been notable evidence that Nitrate lowers your blood pressure. Low blood pressure helps lower the risks of strokes and heart disease.

There was a study out of the UK that showed that Nitrate improves your performance in sports.

using superbeets

Are there any Superbeets Side Effects?

Every supplement and OTC product has the potential to cause side effects. This beetroot supplement can potentially cause gas, nausea, upset stomach, bloating, and cramping. It’s also important to be aware that Beeturia (red colored urine) is a common side effect when using the supplement. This means that your urine will turn red, and you may also find that your stool turns red, but it is nothing to be alarmed by and can be solely attributed to the color of beets themselves. I recommend buying Superbeets from an official retailer, to make sure you aren’t receiving a counterfeit version that might have added side effects. Here is a link to an official listing. 

powder on top of cup

How do you use SuperBeets?

Superbeets has a high degree of ease of use, and all you have to do is mix a single scoop of the Superbeets powder with approximately 4 ounces of water, and then shake or stir until the beet powder is completely liquefied. It’s ready to drink immediately after it liquifies. It’s important to denote that the taste is a bit sour, and is one that takes some getting used to. For best results, you should drink it in the afternoon for a boost of energy. WARNING: as a word of caution, do not use more than two scoops from your Superbeets container within a 24 hour period. Do not drink if you are pregnant, planning on becoming pregnant, or nursing.

comparison chart between the different lines

How does this Superbeets Work?

A single teaspoon of SuperBeets Superfood supplement is the nitric oxide equivalent of three whole beets, which support the aforementioned health benefits, including increased circulation, lower blood pressure, energy, and stamina. Multiple studies claim that Superbeets can even support better physical performance, enhanced blood flow, and subsequently even further benefits with continual use. After trying it out, I have to say, I love Superbeets. 

If you want to get around the whole “bad taste” with the powder form, then I recommend taking a look at the Superbeets Heart Chews. You can find it directly on Humann’s website as well or on Amazon.

If you have any questions regarding our Superbeets review, please feel free to leave a comment below!

As a final recommendation, if you have a dog or a cat, we recommended reading our review on NomNomNom, this company has the absolute best pet food!

SuperBeets are Pretty Awesome for Health

Side Effects

When it comes to the supplements out there, make sure that SuperBeets make the top of the list when it comes to which you want to go with. They're packed with everything you need health-wise and easy to take!

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User Rating: 3.32 ( 25 votes)

Samantha Skinner

I'm a grateful mother of 2 young kids! If I'm not taking care of them, nor horeseback riding, then I love writing about my product experiences.


  1. I have found the product is helpful with better breathing as I have copd
    But a negative is nausea and vomiting
    After administration
    I do not have any problem with neo40
    But I do not feel the benefit of respiratory relief I have with superbeets

  2. Is there any drawbacks from stopping the use of superbeets once you have balanced your blood pressure

  3. Love the flavor Love the effects Love the quality Love the benefits… still nowhere to be found if it is safe for children

  4. Tried it 3 times after the second glass24 hour apart the 3rd day I had diarrhea all 3 times I’m sending it back for a refund

  5. There isn’t any information given about whether or not a person is taking blood pressure medication. I think this would make a difference any recommendations given.

    1. I take blood pressure medicine which I would love to get off of.After I take it, I pee like a running hose for about 5 hours. Often, I don’t make it to the bathroom. I am afraid to live my house. It isn’t a good life.

  6. There is information on Google that states there is a risk of very low blood pressure when taking blood pressure medicine to lower blood pressure.
    I just started taking the chews and I have diarrhea. Will see what happens over the weekend before I’ll send it back.
    After 3 days of use I can not see any benefits – still have the same high blood pressure and can’t really report a higher energy level.

  7. I’ve used super beets for about a month now and I have started getting bad nose bleeds. I will not take this anymore. I still have 3 packs we got 4 at once, but I will not recommend this to anyone.

  8. Experienced jitteryness and unable to sleep, increased heart rate, stomach upset. I am on a PPI (Nexium) and thinking about stopping this. Did not see any side effects as I had.

    1. I can’t take it either. I couldn’t sleep on it and it made me light headed. I had to stop taking it. I don’t see those side effects anywhere when I google it

  9. I found all the positive effects of super beets but also the formation of bladder stones due to the oxalate naturally found in beets! If you are susceptible to oxalate use this product sparingly or not at all.

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